Put your .. I'm going to use right for the sake of ease.
Put your right foot up against a wall. Also put your right shoulder up against the same wall. Now, without removing your shoulder or foot out of contact with the wall, raise your left leg.
Or... For you lefties.
Put your left foot up against a wall. Also put your left shoulder up against the same wall. Now, without removing your shoulder or foot out of contact with the wall, raise your right leg.
^_^
This may help ( my secxily drawn diagram )
http://img211.imageshack.us/img211/8904/wo...wowowowo5bu.png
BTW you won't get ANYWHERE without the link provided.
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